Online Therapy and Counseling in Springfield, MO
Are you experiencing symptoms of depression, anxiety, or feeling lost?
Do you feel stressed, unhappy, or unmotivated at work? Family Enrichment Project can work with you in the comfort of your home or workplace.
We offer a convenient, effective option: online counseling. Family Enrich program uses effective therapeutic modalities that help individuals work through mental health problems. Explore the benefits and see how we can help you.
What Is Online Therapy? How Does It Work?
Online therapy is the most convenient mental health service option for many people, especially those who struggle to fit appointments into their busy work schedules. Therapy is the same as in-person, except that the therapist and the client attend their session online. I use a video platform called Doxy.me.
At Family Enrich Project, you don’t have to worry about the hassle of transportation, dealing with traffic, or trying to fit appointments into your busy schedule.
3 Online Therapy/Counseling Benefits
If you’re still contemplating different therapy options and you aren’t sure if you should go with in-person therapy or online therapy, consider the following online therapy benefits:
Convenience: What many people don’t like about in-person therapy is how long it takes to get there! Even if it is just 20 minutes down the road, time adds up, especially with traffic. They’d prefer to attend therapy from the convenience of wherever they are. Online therapy offers this opportunity.
Comfort: Besides convenience, online therapy allows you to work with your therapist from the comfort of your home. As long as you have phone or internet access, you’re golden.
Effectiveness: Online therapy can prove just as effective as in-person therapy. Research shows that online treatment is effective and beneficial to many people. And those who do choose online therapy find that they can make equal, if not better, progress with their therapist or counselor.
Strategies We Will Use
We will make a life plan and develop goals for you to achieve.
Cognitive-Behavioral Therapy: The therapist will work with the couple/clients to examine and challenge poor thought patterns and unhealthy behaviors. Then, the therapist and clients will seek to supplant those thoughts and behaviors with healthier ones.
Structural Family Therapy: The therapist will examine the structure of relationships and identify how they function. The couple/client and therapist will analyze partner roles, power dynamics, proper boundaries, and more to re-orient relationships to a healthier state.
Contextual Therapy: As the name suggests, this type of therapy looks at how people grew up in the context of their families, and it seeks to find trauma expressing itself in current relationships.
Eric will use these techniques in sequence as clients' needs call for them. If necessary, we will begin at the surface level with cognitive behavioral and move deeper to trauma with contextual therapy. Again, all is dependent on the couple's/ client's needs.
Remote Options:
Phone counseling: One option—and a popular option at that—is to attend therapy over the phone. We’ll agree on a day and time that works for you. Then answer the phone when it’s time for your session!
Online therapy: Video therapy is another therapy option. It is similar to phone counseling in that you pick a day and time to meet with Me. We meet via video chat using doxy.me.
Take The Next Step
So If you’re going through a challenging life transition and would like to talk to someone who will genuinely listen to you, not judge you, and validate your experience, consider working here with us at the FEP in Springfield, MO. We can begin this journey with you as soon as today. With my clinical and therapeutic modalities background, I will do much more than give you essential advice.
We will make clinical goals together to work on whatever you feel is most pressing in your life. We will work together to determine the root cause and the more profound things affecting you.
There is hope to be found in any situation, no matter how difficult it may seem. If these benefits of online therapy stand out to you and you want to hear more about them, reach out to The Family Enrichment Project in Springfield, MO. We’re here to answer any questions you might have.
Contact Us
A Unique Approach To Counseling
Using Prepare/Enrich as our foundation gives us a robust base to start couples’ work. This tool is unique in how it provides direction for the most critical domains in our relationships and how they intertwine. Prepare/Enrich has close to 40 years of scientifically based research behind it and is very popular amongst Licensed Therapists.